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The 12 Health Benefits Of Drinking Hot Water


Everyone knows that water is very essential to our survival. We have probably also all heard doctors say that drinking roughly eight glasses a day is ideal.

Yet, what most people don’t know is that warm water and hot water have some exclusive health benefits of their own that you just can’t get when you drink cold water.

The 12 Health Benefits of Drinking Hot Water

1. Weight Loss

Hot water is amazing for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few pounds. The best method to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue or also known as body fats in your body.

2. Menstrual Cramps

Hot water can also help in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which in the end can help to remedy cramps and spasms.

3. Assists With Nasal and Throat Congestion

Drinking hot water is a brilliant natural remedy for colds, coughs and sore throat. It softens phlegm and also helps to eliminate it from your respiratory tract. As such, it can offer relief from a sore throat and helps in clearing nasal congestion.

4. Body Detoxification

Hot water is incredible for helping your body to detox. When you drink hot water, your body temperature begins to upsurge, which results in sweat. You want this to occur because it helps to release toxins from your body and cleanse it right. For amazing results, add a squeeze of lemon before drinking.

5. Prevents Premature Aging

There’s a reason you should want to clear your body of toxins because they make you age faster. Moreover, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Thus, your damaged skin becomes smoother.

6. Hair Health and Vitality

Drinking hot water is also good for gaining soft and shiny hair. It rejuvenates the nerve endings in your hair roots and makes them active. This is helpful for getting back the natural vitality of your hair and keeping it healthy.

7. Prevents Acne and Pimples

Hot water deep cleanses your body and eradicates the root causes of acne-related infections.

8. Promotes Hair Growth

Activating the roots of your hair has another extra benefit – growth! The hot water promotes the regular activity of the roots and afterwards accelerates the growth of your hair.

9. Enhances Blood Circulation and Promotes Healthy Nervous System

Another important health benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. Furthermore, it keeps your nervous system healthy by breaking down the fat deposits around it.

10. Prevents Dandruff

Hot water keeps your scalp hydrated and helps fight against dandruff or dry scalp.

11. Digestion

Research has shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can produce a fat deposit on the inner wall of your intestine, which can in the long run result in intestinal cancer. But, if you replace the glass of cold water with hot, you can avoid this problem. Besides, hot water is beneficial to digestion, which is what you want after a meal.

12. Bowel Movements

Hot water can help to make your bowel movements healthy and pain free, because dehydration can result in chronic problems with constipation. As the stool gets stored inside your intestine, the movement of the bowel becomes sluggish. It is always suggested that you drink a glassful of hot or warm water every morning when your stomach is empty. It decomposes any leftover foodstuffs and makes the movement of the particles smooth and less agonizing through the intestine.
The 12 Health Benefits Of Drinking Hot Water The 12 Health Benefits Of Drinking Hot Water Reviewed by Yen on October 12, 2017 Rating: 5

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