The 18 Ways To Get Pregnant With Twins Naturally
If you want to increase your chances of having baby twins, you need to identify the science behind it.
There are two kinds of twins: identical and non-identical. Identical (monozygotic) twins develop when one egg gets fertilized by a sperm. It divides into two individual embryos, each of which has the identical components and genetic structures. They also share a placenta.
Whereas, non-identical (dizygotic) twins develop two separate eggs and fertilized by two sperms. These twins grow up to be two distinct individuals that share as much genetic composition as siblings do. They also have individual placentas.
The Facts
The average woman has only 3% chance of conceiving twins.
Statistically, African women have a higher chance of conceiving twins, whereas Asian women have a lower chance.
Having four or more babies hugely increases the chances of twins in future pregnancies.
Identical twins can happen to any woman; fraternal twins commonly run in the maternal side as hyperovulation normally runs in families.
The 18 Ways to Increase Your Chance of Conceiving Twins
1. Folate
Studies have revealed women who have folate have a 40% increase in conceiving twins, although this seems to be more predominantly aimed at women who have had IVF.
2. Dairy
Studies have exposed women who ingest a lot of dairy are more likely to twin pregnancies. This is believed to be due to Insulin-like Growth Factor (IGF) in cows and possibly some of the hormones they have administered to them.
3. Cassava
This African variant of sweet potato is alleged to cause hyperovulation and increase the chance of multiples. It’s made using the most effective part of the plant, contains folate and has a variety of other herbs to help with pregnancy.
4. Hyperovulation
This means when two or more eggs drop during ovulation, and can happen due to genetics, menopause, age, taking cassava and a range of other hormonal reasons.
5. Conceive In Your 30s
You’ll be amazed to note that to have twins, it helps to be older. Just before women enter peri-menopause, their ovaries begin to release several eggs every month. This surge in fertility happens as a result of a spike in estrogen. In fact, according to research, women over 35 years of age, have twin pregnancies.
6. Weight
Women who are tall or high weight ranges have a higher chance of conceiving twins.
7. In The Family
If the woman’s side of the family has twins in it because of genetic hyperovulation, her chance of conceiving twins is higher.
8. Breastfeeding
New mothers who produce prolactin and continue to breastfeed their babies are likely to conceive twins.
9. Magnesium/Calcium
There is anecdotal proof that taking these two in combination can increase the risk of twins, although you should check the prescribed amount with your doctor.
10. Lots of Babies
The more babies you have, the more chance you will be pregnant with multiples.
11. Stopping Birth Control
If you’ve been on hormonal birth control for six months or longer and decided to stop, it can take more than a few cycles before the body adjusts to the change. This can raise hormone levels and the chances of multiple eggs dropping.
12. Maca Root
This is a Peruvian ginseng supplement that increases the chance of having twins. Side effects may consist of mood swings and other issues, so make sure you do your research and properly dose if you’re planning to try this.
13. Medical Methods
Fertility drugs or in vitro fertilization can stimulate your ovaries so that more than one ovarian follicle matures each month and releases more than one egg.
14. Pineapple Core
The core of the pineapple contains the highest concentrations of bromelain, which anecdotally is supposed to increase the probabilities of implantation following ovulation, but it’s also associated with contractions and miscarriage with overuse, so should be used with care.
15. Miscarriage
Although a terribly sad occurrence for any parent, at times a blessing can follow. Anecdotally, women are more likely to twin pregnancies after a miscarriage.
16. Eat Oysters
You and your partner should eat oysters because they are not only aphrodisiacs, but also rich in zinc and aid sperm production. A healthy sperm ends up being able to fertilize a couple of eggs.
17. Eat Zinc-Rich Foods
Men should take14 mg of zinc-rich foods every day, available in green leafy vegetables, wheat germ, bread, seeds and cereals.
18. Eat Yam
It is confirmed that women who have twins live in parts of yam cultivation. Yam contains a chemical that aids ovarian function.
Source: Parenting Healthy Babies
There are two kinds of twins: identical and non-identical. Identical (monozygotic) twins develop when one egg gets fertilized by a sperm. It divides into two individual embryos, each of which has the identical components and genetic structures. They also share a placenta.
Whereas, non-identical (dizygotic) twins develop two separate eggs and fertilized by two sperms. These twins grow up to be two distinct individuals that share as much genetic composition as siblings do. They also have individual placentas.
The Facts
The average woman has only 3% chance of conceiving twins.
Statistically, African women have a higher chance of conceiving twins, whereas Asian women have a lower chance.
Having four or more babies hugely increases the chances of twins in future pregnancies.
Identical twins can happen to any woman; fraternal twins commonly run in the maternal side as hyperovulation normally runs in families.
The 18 Ways to Increase Your Chance of Conceiving Twins
1. Folate
Studies have revealed women who have folate have a 40% increase in conceiving twins, although this seems to be more predominantly aimed at women who have had IVF.
2. Dairy
Studies have exposed women who ingest a lot of dairy are more likely to twin pregnancies. This is believed to be due to Insulin-like Growth Factor (IGF) in cows and possibly some of the hormones they have administered to them.
3. Cassava
This African variant of sweet potato is alleged to cause hyperovulation and increase the chance of multiples. It’s made using the most effective part of the plant, contains folate and has a variety of other herbs to help with pregnancy.
4. Hyperovulation
This means when two or more eggs drop during ovulation, and can happen due to genetics, menopause, age, taking cassava and a range of other hormonal reasons.
5. Conceive In Your 30s
You’ll be amazed to note that to have twins, it helps to be older. Just before women enter peri-menopause, their ovaries begin to release several eggs every month. This surge in fertility happens as a result of a spike in estrogen. In fact, according to research, women over 35 years of age, have twin pregnancies.
6. Weight
Women who are tall or high weight ranges have a higher chance of conceiving twins.
7. In The Family
If the woman’s side of the family has twins in it because of genetic hyperovulation, her chance of conceiving twins is higher.
8. Breastfeeding
New mothers who produce prolactin and continue to breastfeed their babies are likely to conceive twins.
9. Magnesium/Calcium
There is anecdotal proof that taking these two in combination can increase the risk of twins, although you should check the prescribed amount with your doctor.
10. Lots of Babies
The more babies you have, the more chance you will be pregnant with multiples.
11. Stopping Birth Control
If you’ve been on hormonal birth control for six months or longer and decided to stop, it can take more than a few cycles before the body adjusts to the change. This can raise hormone levels and the chances of multiple eggs dropping.
12. Maca Root
This is a Peruvian ginseng supplement that increases the chance of having twins. Side effects may consist of mood swings and other issues, so make sure you do your research and properly dose if you’re planning to try this.
13. Medical Methods
Fertility drugs or in vitro fertilization can stimulate your ovaries so that more than one ovarian follicle matures each month and releases more than one egg.
14. Pineapple Core
The core of the pineapple contains the highest concentrations of bromelain, which anecdotally is supposed to increase the probabilities of implantation following ovulation, but it’s also associated with contractions and miscarriage with overuse, so should be used with care.
15. Miscarriage
Although a terribly sad occurrence for any parent, at times a blessing can follow. Anecdotally, women are more likely to twin pregnancies after a miscarriage.
16. Eat Oysters
You and your partner should eat oysters because they are not only aphrodisiacs, but also rich in zinc and aid sperm production. A healthy sperm ends up being able to fertilize a couple of eggs.
17. Eat Zinc-Rich Foods
Men should take14 mg of zinc-rich foods every day, available in green leafy vegetables, wheat germ, bread, seeds and cereals.
18. Eat Yam
It is confirmed that women who have twins live in parts of yam cultivation. Yam contains a chemical that aids ovarian function.
Source: Parenting Healthy Babies
The 18 Ways To Get Pregnant With Twins Naturally
Reviewed by Yen
on
October 14, 2017
Rating:
Reviewed by Yen
on
October 14, 2017
Rating:
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