Mga Benepisyo Sa Kalusugan Ng Kamatis (Tomatoes)
Tomato is a common plant that grows everywhere in the world, especially in the Philippines. The tomato plants are small and the branches are not yet mature. The fruit is commonly used in many cuisines of different cultures.
Tomatoes were first discovered in South America. Tomatoes are fruit but they are counted as vegetables in the Philippines. Some people do not want to eat tomatoes, but what they don’t know that it has a good effect on our bodies.
What is more, different parts of tomato plants can absorb many nutrients and chemicals that may benefit our health.
Health Benefits of Eating Tomatoes
1. Tomatoes are rich in Vitamin A that is why it’s great for the eyes. The retina in the eye relies on Vitamin A.
2. Tomatoes contain carotenoids which means they are beneficial antioxidants that can protect you from diseases and enhance your immune system.
3. Tomatoes contain lycopene that may be responsible for the anticancer. According to studies, tomatoes have a substance that can block the spread of certain types of cancer cells.
4. Tomatoes contain vitamin C which is important for women during pregnancy to keep herself and her unborn child healthy.
5. Tomatoes help keep bones, teeth, and gums healthy because of lycopene found in cooked tomatoes. So, if you’re not getting your teeth cleaned on a regular basis, eat a lot of tomatoes.
6. Antioxidants in tomatoes, especially lycopene, fight cellular damage and inflammation of the skin.
7. The vitamin A, C, K and acidic properties found in tomatoes help in reducing large pores, treat sunburns, brighten dull skin and clearing up of acne off your face.
8. Tomatoes contain a very powerful antioxidant called lycopene. It may help reduce the risk of developing prostate cancer as well as reduce tumor growth among men with prostate cancer.
9. Lycopene in tomatoes has been shown to reduce blood pressure. In fact, an Australian study discovered that by getting at least 25 mg of lycopene in your daily diet, you can lower your bad cholesterol by up to 10 percent.
10. According to research by the University of Athens Medical School and Harvard School of Public Health that eating tomatoes helps lower the risk of developing heart disease because it is rich in lycopene.
11. Ripe and juicy tomatoes are rich in potassium which helps to lower blood pressure. Lack of potassium in your diet could badly disrupt your body’s ability to function properly.
12. Tomato sauces and juices are high in vitamin E. Vitamin E is a powerful antioxidant that is effective at reducing UV damage in skin and protects it from damage caused by free radicals.
13. Tomatoes contain flavonols which are known as potent antioxidants to reduce the risk of cardiovascular diseases.
Diseases and Conditions Treated by Tomatoes
1. Indigestion
Drinking tomato juice and eating tomatoes daily can be very helpful if you have frequent digestive problems as it prevents both, constipation and diarrhea.
2. Constipation
Eating tomato fruits or drinking tomato juice is tested and proven for those with poor digestion because of its high water content and fiber that helps hydration to support normal bowel movements.
3. Asthma
Drinking tomato juice is a great help for asthma sufferers because it helps the airway relax, according to a study done in animals.
4. Liver Problems
Poor liver caused by a variety of factors that damage the liver, such as viruses and alcohol abuse can be helped by drinking tomato juice.
5. Blood Clot
Blood clotting causes heart attacks, strokes, and other illnesses, but it can be prevented by eating a lot of tomatoes.
CONCLUSION
Now you know that tomatoes are loaded with many health benefits. As a matter of fact, they are affordable, versatile and can be added to your favorite dishes, or you can just eat the fruit or drink the juice alone. But, if the tomatoes don’t work you, it is best to visit your doctor to diagnose your condition properly.
Tomatoes were first discovered in South America. Tomatoes are fruit but they are counted as vegetables in the Philippines. Some people do not want to eat tomatoes, but what they don’t know that it has a good effect on our bodies.
What is more, different parts of tomato plants can absorb many nutrients and chemicals that may benefit our health.
Health Benefits of Eating Tomatoes
1. Tomatoes are rich in Vitamin A that is why it’s great for the eyes. The retina in the eye relies on Vitamin A.
2. Tomatoes contain carotenoids which means they are beneficial antioxidants that can protect you from diseases and enhance your immune system.
3. Tomatoes contain lycopene that may be responsible for the anticancer. According to studies, tomatoes have a substance that can block the spread of certain types of cancer cells.
4. Tomatoes contain vitamin C which is important for women during pregnancy to keep herself and her unborn child healthy.
5. Tomatoes help keep bones, teeth, and gums healthy because of lycopene found in cooked tomatoes. So, if you’re not getting your teeth cleaned on a regular basis, eat a lot of tomatoes.
6. Antioxidants in tomatoes, especially lycopene, fight cellular damage and inflammation of the skin.
7. The vitamin A, C, K and acidic properties found in tomatoes help in reducing large pores, treat sunburns, brighten dull skin and clearing up of acne off your face.
8. Tomatoes contain a very powerful antioxidant called lycopene. It may help reduce the risk of developing prostate cancer as well as reduce tumor growth among men with prostate cancer.
9. Lycopene in tomatoes has been shown to reduce blood pressure. In fact, an Australian study discovered that by getting at least 25 mg of lycopene in your daily diet, you can lower your bad cholesterol by up to 10 percent.
10. According to research by the University of Athens Medical School and Harvard School of Public Health that eating tomatoes helps lower the risk of developing heart disease because it is rich in lycopene.
11. Ripe and juicy tomatoes are rich in potassium which helps to lower blood pressure. Lack of potassium in your diet could badly disrupt your body’s ability to function properly.
12. Tomato sauces and juices are high in vitamin E. Vitamin E is a powerful antioxidant that is effective at reducing UV damage in skin and protects it from damage caused by free radicals.
13. Tomatoes contain flavonols which are known as potent antioxidants to reduce the risk of cardiovascular diseases.
Diseases and Conditions Treated by Tomatoes
1. Indigestion
Drinking tomato juice and eating tomatoes daily can be very helpful if you have frequent digestive problems as it prevents both, constipation and diarrhea.
2. Constipation
Eating tomato fruits or drinking tomato juice is tested and proven for those with poor digestion because of its high water content and fiber that helps hydration to support normal bowel movements.
3. Asthma
Drinking tomato juice is a great help for asthma sufferers because it helps the airway relax, according to a study done in animals.
4. Liver Problems
Poor liver caused by a variety of factors that damage the liver, such as viruses and alcohol abuse can be helped by drinking tomato juice.
5. Blood Clot
Blood clotting causes heart attacks, strokes, and other illnesses, but it can be prevented by eating a lot of tomatoes.
CONCLUSION
Now you know that tomatoes are loaded with many health benefits. As a matter of fact, they are affordable, versatile and can be added to your favorite dishes, or you can just eat the fruit or drink the juice alone. But, if the tomatoes don’t work you, it is best to visit your doctor to diagnose your condition properly.
Mga Benepisyo Sa Kalusugan Ng Kamatis (Tomatoes)
Reviewed by Yen The Explorer
on
September 26, 2018
Rating:
Reviewed by Yen The Explorer
on
September 26, 2018
Rating:
Post a Comment