8 Natural Home Remedies For Athlete’s Foot

Irritated, broken skin, overflowing blisters, and an occasional burning sensation are the regular indications of an athlete’s foot.

The athlete’s foot is an infection from the fungus and can spread from the sole of the foot to the palm, under the nail, and into the groin of the body. 

Take note that fungal infection of the foot is very contagious, so proper care must be taken care of to prevent the culprit from spreading to family members and other people.

So, here are 8 natural and proven home remedies to cure athlete’s foot.

The 8 Natural Home Remedies For Athlete’s Foot

1. Apple Cider Vinegar

Apple cider vinegar plus the combination of Himalayan crystal salt creates an extremely acidic substance in which an athlete’s foot cannot survive.

For a natural athlete’s foot treatment, just mix ½ cup of apple cider vinegar, 2 tablespoons of Himalayan crystal salt, and warm water. Soak your feet for 10 minutes and make sure to completely dry your feet afterward.

2. Baking Soda

Baking soda or sodium bicarbonate is widely used in baking, but did you know that it can also kill the infection caused by athlete’s foot? Yes, you read that right!

Just sprinkle some baking soda on your feet or in your socks before putting your shoes on for the day and say goodbye to your fungal infection!

3. Organic Tea Tree Oil

Tea tree oil is very powerful in promoting healthy skin by calming and healing a wide range of skin problems like your fungal infection in the foot.

Just soak your feet for 10 minutes in a bath of water and 40 drops of tea tree oil. After soaking, don't forget to dry your feet and then massage a few drops of oil into the affected area to help cure athlete’s foot.

4. Hydrogen Peroxide

Hydrogen peroxide is a mild antiseptic used on the skin to prevent infection, scrapes, and burns. That is why hydrogen peroxide is used to treat athlete’s foot because it kills bacteria and fungus that will help to clear up your feet problems.

Just soak your feet in a mixture of hydrogen peroxide and water. You’ll be surprised by the effects of this clear liquid in treating athlete’s foot.

5. Garlic

If your athlete’s foot keeps coming back, garlic is one of the best ways to kill the fungus for good because garlic has anti-fungal and anti-microbial properties.

Just crush up some garlic cloves and add them to water. Soak your feet for 30 minutes and then mix minced garlic with olive oil and apply directly to the affected area. Repeat this two to three times a day.

6. Plain Yogurt

Yogurt is a well-known dairy product that’s made by the bacterial fermentation of milk. The probiotic bacteria found in plain yogurt is a quick and effective cure for athlete’s foot.

Just cover the affected areas in yogurt. Let it dry, and don’t forget to rinse it off your foot.

7. Green Tea

This natural athlete’s foot treatment contains beneficial molecules that prevent inflammation and cure infections caused by fungal infection.

Just place five to six green tea bags into boiling water and wait until it cools down enough to comfortably soak your feet. Soak feet for 10-15 minutes. After, don’t rinse your feet. Just let them dry.

8. Let Your Feet Breathe

Doctors highly recommend that you steer clear of any tight, snug, or unventilated footwear. Natural materials such as cotton and leather create the best environment for feet, while rubber and wool may stimulate sweating and hold moisture.

So, experts advised giving your shoes a little time in the sun to air out. Whenever possible, such as during the summer, it is best to wear airy shoes such as sandals.

CONCLUSION

If you assume an athlete’s foot will go away of its own accord, you can be in big trouble because a neglected fungal infection can lead to cracks in the skin and invite a nasty bacterial infection. The good thing is there are natural home remedies to get rid of this nasty fungal infection.